lea Posted February 12, 2013 Report Share Posted February 12, 2013 I'm pretty sure it was mentioned on here -- pathetic add brain does not remember where ... Quote Link to comment Share on other sites More sharing options...
Motivation_Follows_Action Posted February 13, 2013 Report Share Posted February 13, 2013 yes, I take it daily. Helps a bit with energy and attention and a smidge with appetite control. Doesn't last too long though... the effects wear off after a couple of weeks. Are you trying it? Quote Link to comment Share on other sites More sharing options...
lea Posted February 13, 2013 Author Report Share Posted February 13, 2013 Yes -- I got it this week, started out with 1 cap twice a day the first few days and today took 2 caps 2x/day. The small print on the bottle is so small I had to go to the website to read it -- it says not to exceed 8 a day. How many do you take??? Gives me increased energy and a tad of appetite suppression... without the crash and without the speedy feeling. Quote Link to comment Share on other sites More sharing options...
Motivation_Follows_Action Posted February 13, 2013 Report Share Posted February 13, 2013 I really only can handle 3 pills a day, spread out throughout the day. Any more than that and I get jittery. I took 2 pills this morning as I'm tired today and I have a massive headache now. Then again I also had a red bull, 5 hr energy and yerba mate. I think I might have overdone it.... Quote Link to comment Share on other sites More sharing options...
lea Posted February 13, 2013 Author Report Share Posted February 13, 2013 I really only can handle 3 pills a day, spread out throughout the day. Any more than that and I get jittery. I took 2 pills this morning as I'm tired today and I have a massive headache now. Then again I also had a red bull, 5 hr energy and yerba mate. I think I might have overdone it.... So here's some info on caffeine content from energyfiend.com, which will also tell you how much caffeine will kill you (It takes a lot!) they didn't have atro-phex but a newer comparable bsn product, hyper-shred has 180 mg/capsule or 360 in 2 5 hr energy shot = 138 mg caff starbucks brewed coffee = 180 mg caff / 8 ozs (short -lol) starbucks expresso 1 shot = 75 mg (how wierd is that ??? I would have thought much more) 8 oz redbull = 80 mg and most sodas including mountian dew are less Quote Link to comment Share on other sites More sharing options...
Greg Posted February 14, 2013 Report Share Posted February 14, 2013 interesting list...wow, starbucks coffee has a ton of caffeine. I am looking at the can of RockStar in front of me and it has 120mgs of caffeine. Quote Link to comment Share on other sites More sharing options...
Motivation_Follows_Action Posted May 9, 2013 Report Share Posted May 9, 2013 I ran out of this last week and didn't realize how much it helped with energy. It's better than coffee and B12 in my opinion. Quote Link to comment Share on other sites More sharing options...
lea Posted May 9, 2013 Author Report Share Posted May 9, 2013 Funny you said that because I've decided to lay off the atro-phex for a while. I've been taking 2 in the morning and 2 in the afternoon for 3-4 months and starting to feel that weird feeling like short burst of energy followed by depression that it doesn't last and then I feel like shit. The same thing happened with yerba mate pills. So I take this as my body's way of telling me that maybe it's time to lay off supplements for a while .... or maybe try a new one but only on days when I need it ... or maybe not. Quote Link to comment Share on other sites More sharing options...
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