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How to Cut Doctor Off - Advice Needed

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Hi Everyone - 

So, I initially quit adderall on July 15th, only to go back for a short four day stint from August 28th thru September 1st.  Worst 4 days of my life!!  I discarded my adderall and have been without it since.  The problem...I never cut my doctor off.  I never told him I have a problem and never asked him to stop prescribing to me.  The option is there and and on my worst days,  I contemplate getting a refill.  I'm a little scared to call the doctor's office and oust myself.  I guess I am embarrassed.  I know this has to happen though.

Does anyone have experience doing this?  What do I say?

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