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sleepystupid

Joe Rogan - Why We Sleep

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don't know if the was already posted, but this episode is epic. sleep scientist Matthew Walker talks about how critical sleep is, and how dangerous it is to not have it.

the TLDR? if you're getting less than 7 hours of sleep a night, you're doing some pretty serious damage.

7 hours?! back when i was on adderall i would be awake for 5 days at a time. im totally mortified at how much damage i was probably doing to myself. not that i was completely unaware, but this really puts everything in context from a physiological standpoint.

fuck adderall.

 

 

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Love his podcast although hard to keep up each one between 1-3 hrs long has a new one seems like almost everyday lol. Sometimes feel old I like listing to podcast and sports talk more vs music driving guess once you hit like 37 you’ve heard all the songs u like way too many times and all the new music sucks. 

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yea, i've definitely gravitated away from music to podcasts and audiobooks (non-fiction at that). driving for an hour plus everyday starts to feel like a waste of time if you're just listening to music lol

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