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few things that helps


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Nordic fish oil

Multi vitamins

Biotin to fix what adderall did to skin and nails

Yerba mate tea for focus

And if your really dragging ass and can't get energy or motivation I recommend Lipodrene. I'm not a coffee drinker but this takes its place, gives you energy and helps burn fat that comes from quitting.

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Hey lucky sounds like your over the hill good for you girl you sound very up beet and your thinking a lot more clearer keep up your great will power .Thank you for your feedback on fish oil it dos work I have Ben taking 8,000 milacrames a day for the past 6 years to control bad cholesterol it works well. Yerba mate tea is a good stimulant it does contain some caffeine but it’s a great alternative to coffee it’s a little milder on your stomach because its low assiduity

Keep us posted on your progress your friend FALCON

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