amariepsu

I wanted to share some advice. 1. Use positive affirmations to help with the depression. When I wake up in the morning with a feeling of dread, I immediately remind myself that "I'm a happy person and I am in a good mood!" lol it sounds ridiculous, but it reverses the negative thought pattern, and you start to believe yourself after awhile. 2. Lift weights. I mean like hardcore balls to the wall bodybuilding. Now I know it sounds overwhelming because all you want to do is eat and sleep, believe me I know, but I just started doing this, after my one year anniversary, and I really wish I would have started earlier. All you have to do is focus on putting on your clothes and walk through the door at the gym. will force your body to tear down the old and build new healthy muscles, circulations, and brainwave connections. It also helps you push through some emotions. I cried a little every time I lifted for 2 weeks but I knew i was healing my emotions as well as taking care of and building my body back to where it needs to be.