4th day complete, 8/24/2016
Some background; 27 yr old male, prescribed Adderall IR (20mg x 3 aday); really equates to 60-120mg a day for last 10 years or so, a functioning addict if you will.
Quitting using .25 Xanax at night and marijuana during the day. It may sound crazy, to try and quit using one drug using others, but it’s the route I’ve decided.
I’ve been sleeping a lot, eating a lot, but it’s mostly healthy food, proteins, fruits, greens, ect, lots of water.
Been forcing myself to exercise, like 30 minutes walking on the treadmill and some pushups; It’s not intense, but it definitely helps with the whole feeling dumbfounded all day. I nap here and there after sleeping for 9+ hours, for example I went for a walk today, showered, and slept for 90mins. It’s rough, but it’s better than the side effects of long-term abuse; I use .25 xanax to help at night, and bong-rips as needed throughout the day