Hi everyone. I'm new to these forums, but not new to trying to quit adderall. I'm 22 years old have have been on adderall for 5 years. I took it to help with ADD and initially I thought it really helped. I was actually able to focus on homework and my job and really feel confident in myself. Like all of you know it eventually becomes a curse. Any sort of job I have is traumatic without adderall and is the main reason I keep taking it. I've taken it long enough that the days I don't, I'm so depressed and low on energy to even shower and go anywhere. I can't seem to do anything without the medication and really want off of it. The longest I've ever been able to go without adderall is a week before I am too depressed and lifeless that I feel the need to relapse, usually because of work or piled up chores. I've tried to get by only using adderall situationally but as you all know this always leads to taking it regularly again. Recently I went 5 days without taking it (which is the longest I've gone in a LONG time) and it was more or less do'able until today when I had to work. About an hour and a half in I experienced extreme anxiety and incompetence and just couldn't bare it. Reluctantly I ended up taking the smallest dose I could to make it through the day. I was so sad and felt like this whole week suffering through withdrawals was for nothing. This cycle needs to end. For those of you who quit adderall successfully, what helped? I have a loving family but they don't understand this struggle I'm going through. Every attempt to quit is failed when I feel overwhelming hopelessness during withdrawal and feel like I have no choice but to take a small dose. I'm getting set up with a therapist that I want to see once a day until the most severe withdrawal effects are over. Other than that I have no clue how to go about this the right way... Please anyone, help me beat this. I can't afford to keep losing this battle.