Ketogenic Diet for Energy and Mental Clarity in General Discussion Posted September 15, 2017 · Report post Hello stealthology! Thanks for sharing! Keto dieting is highly effective for helping individuals to shed body fat.One of my friends tried keto diet and achieve a success. she included nuts likes Walnuts, Indian Nuts in diet to lose weight effectively. One can also check the same who follows keto diet. If you are using Ketogenic dieting, you should be consuming a great deal of water each day.You should always check with your physician before diving into a Ketogenic diet.