BeamMeUpScotty

Stopped 4 years ago, still experiencing lows now and then, but nothing compared to the first year! It becomes better, you just have to hang in there. The lack of motivation is still there though, but I’m now actively trying to improve that by starting vipassana meditation. I guess it’s a bit difficult to compare personal experiences, but I always had a focus problem (but lot’s of motivation) and abused adderall for 7 years. In the beginning I used a combination of noopept and rhodiola rosea (a herb, don’t know the English name), which really helped a lot. But I just didn’t want to use any kind of pills anymore, so in the end, the thing that helped me most with decreasing the amount and levels of the lows, was becoming addicted to working out! I train crossfit 7 times a week, it gives me a dopamine boost which usually lasts many hours. Sorry if I use weird grammar or sentences, I’m from Europe.