Littlemissnikkie

Hey ! Right on you got this ! I’m new to the recovery and it’s HARD I was on a small dose everyday for a year. I quit cold turkey about 5/6 weeks ago now. This group is amamzing. I scroll through the threads and just remind my self that this isn’t permanent. It’s hard. It SUCKS. Just don’t quit keep going forward sober ! Anxiety and panic attacks have been hell. Well that’s my hang up. I recently got a therapist( highly recommend ) and I’m taking vitamins ! I am taking one from key nutrients called de-stress ! It’s awesome and on amazon. Drink loads of water. All the omega 3,6,9. Take it one day at a time.

The anxiety. I am so thankful it was only a year. But I’m still just at a loss with the how to get normal again. I have the panic and I’m spent and worthless for the rest of the day cause I just snowball and I try to tell myself to chill but at this point It’s almost like a battle of the Conscious mind versus the subconscious. I feel totally out of control.ps I really appreciate this site and everyone’s support it’s so positive in here when I feel like junk I always come here.

One year

Thank you ! I ordered a bunch of stuff. I feel like when I have one good day. Then the next I have a panic attack and I’m bed stricken.I just started counseling too.The anxiety is just so foreign and unforgiving.I just want my headspace back I want to be happy I want energy not adderall energy but a cup of coffee energy.im feeling super discouraged.

Hey thanks for the response ! It took months oh man!! congratulations on you’re three years that’s amazing ! I’m so tempted to go back on then taper off ? It’s been a month and it’s just getting almost worse ! No one understands around me and I’m so glad to have found this group and I have to work so I just wish there was something magical to help. I don’t want to take adderall ever again but I also don’t want to feel like this. Sorry to be such a downer. I feel so out of touch cause I did everything my dr said to do I didn’t abuse it. I just forgot it, but after the way I felt not having it. I never wanted it in my body again, I never knew about the aftermath . My DR never told me about this.

Hey hey Oh man . Ok first time posting. Little anxious about this but I’m always in a crappy head space right now so ....it’s been about 3/4 weeks since I stopped taking adderall 10mg Xr after being on it for a year cold turkey by accident.Im 30 year old female and used to be quite active .I went out of town and forgot my prescription. I had my first two first time ever in my life panic attacks while I was out of town and ended up on the ER with a clean bill of health thank god . things were ok and not Aweful my dr gave me Xanax but I tried not to take it.I want to get back to my same old sober self . I had my third and massive panic attack 4 days ago, But since that last one my anxiety has seemed to have gotten worse as far as the anxiety and panic attacks are concerned. I can’t even leave my house which is aweful I was never like this before I started taking adderall.I have zero appetite, my sleep is off. who else has experienced this !?! How long should I anticipate feeling like this? How long does it take to recover ! How long were you on adderall and what dosage and where are you now ? I Need something ! anything !that this gets better and if you have tips or anything please help. I’m currently on a small dose on colonadine .1mg and it doesn’t do much.

I have tried the same stuff I heard melatonin as well is good