Jonah

Oh, I get plenty of sleep. After day give I'm actually getting up at a decent hour. Think I'll add some video games to my regimen now.

Day 5: Yes, Netflix has been my friend. Still felt tired and sluggish. Basically, been watching weeds, fringe and Dredd (many times). I don't really know if it's helped or not, but I've been taking 1000mg magnesium (taurate) at night and in the morning: 1000mg L-tyrosine and 200mg 5htp. Again, hard to tell if if it's helped or not though, but why not. Anyhoo, this is the first day I've felt like doing stuff. Did some exercise this am and some good work in afternoon. So first ok day. Still feeling a little cloudy and crabby in general though (but better). Might drop the suppliments and see, it might just be a time thing. I'll keep you guys updated. Jonah P.s. For ref I used to take 30mg twice a day.

I apologized but I can tell she's still hurt. Meanwhile I'm feeling depressed and having a hard time getting out of bed (hard to think of a reason to get up). Sups aren't helping so far. Perhaps you're right Cassie, maybe nothing helps.

Great! While feeling tired and irritable I got in a texting fight with girlfriend. Hurt her feeling and apparently (unknown to me) she was crying. Tried to apologize later, but she's still angry and doesn't know when she's be back tonight (although at least she's coming back). Hurt the person I love the most. First day not so good

1Bad88 - That link was killing me! First thing to make me laugh today. Thank you. Motivation_Follows_Action - thanks for the link. Cassie - I hear that and point well taken, plus my gf is a macro and paleo health nut. If the supplements don't help then I'll drop em. I'll go by my experience.

Yes, I'll agree that everyone is different, but I've heard some supplements do help. I'm not forcing anything, but I can't remember listening to my body and it ever saying anything specific like "you need 500mg of potassium" or "eat 2 servings of kale". My body gives VERY general messages like "hungry", "tired", "angry". Not very specific or helpful. Perhaps your body speaks more clearly and specifically to you? My body (and god) does not However Netflix (weeds I think) is definitely up next after this dumb@ss teleconference meeting I have in 5 minutes. Thanks for the thoughts though.

Day 1 of "new life": Tired and irritable as f*ck! Going to try the supplements like l-tyrosine (maybe 5-htp), and some other random stuff I was hearing from (username) Quit Once. Wish me luck, Jonah P.S. If anyone has an actual regimen of suppliments/acticities etc. I'd like to hear it. But "I take fish oil and exercise" is not helpful without exactly when, how much and for how long. Get it? Can you tell I'm irritable? Feel like I'd bite someone's head off for looking at me cross. Almost did at wholefoods this am (was buying l-tyrosine).

Goodbye my love. I'm so happy to have this last dance because I have loved you so... (and now I must let go) Goodbye my old love.