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Hey guys ðŸ‘‹ðŸ¼ So here's the sitch I'm in and could use some help with. I have just significantly change my environment and moved to a different city I know that I've been making progress in my reduction and reducing my impulses when I have triggers but this new environment I've moved into is overwhelming me with how much I have to adjust to. I am from a smaller town with very little activity and I developed ways of coping without utilizing the medicine in my old environment now that I've moved I fear that I'm not sure how to develop new coping mechanisms that are not substance based. I've read all the posts on the difference between quitting cold turkey and weaning yourself off and from everything I've read and my own usage I know that it's best to wean i've read all the posts on the difference between quitting cold turkey and weaning yourself off and from everything I've read and my own usage I know that it's best to wean myself off. I've been studying my habits tracking my impulses setting timers making sure that I am accountable with a person in my life that is capable of doing that for me which I'm grateful for and I've held myself to those goals when I was living at home now I've thrown myself into a situation where my environment is completely different I am in a At home now I've thrown myself into a situation where my environment is completely different I am in a place that's much more active than what I've been used to. I'm posting this wondering if there's any members that have had experience with what I'm doing having the goal of weaning off knowing their intake is very high and having to develop new coping mechanisms in a place where they don't have anyone to support them.
so ive been addicted to adderall for 5 years steadily trying to quit wanting to quit and really just screwing up with that for about 2 years. i recently opened up to my boyfriend and some friends about how i fell off the wagon since my last "clean up".. that lasted 24 days.. i ushually cant stay clean for more than two weeks. i also started seeeing a therapist who has really been pushing me and helping me and honestly ive never done so much work or insight on myself more than i have the past 3 weeks.. journaling and eating right and just staying consious that im in recovery im an addict and just trying to remember that so my brain doesnt play tricks and make me belive once is ok... today was 16 days huge 16 straight days of putting my health first ... well untill tonight i didnt journal today and yesterday and today kind of just floated through the day without any affirmations meditation journaling or staying consious of my goal ... i really wanted to take some earlier today when i was triggered at the pharmecy getting my birth control.. so i had adderall thoughts for sure my boyfriend was gone tonight so i invited some friends over for a chill movie night.. or so i thought.. they inivited like 4 more girls over whom im friends with but choose not to be around ushually because they use. i knew this but said ok come over anyway god forbid i say no and put myself first and just be honest.. right? well i saw some in someones bag and i was triggered. i went for it and took some.. i actually stole these... the whole shame guilt and im clean!! ~ couldnt be seen or shown to anyone.. im very secretive and alone in this addiction so its like maybe if i steal it and no1 knows than i can "pretend i dont know and that i didnt do this. terrible, i know but i did. i actually had heavy thoughts of no dont do this dont waste ur 16 days u will be fine and it was an imense feeling.. i ushually turn that off.. so it was a good sign i felt that but i still friggen said fuck it and took it. and than took some more. every time i take an adderall it cant be one. this is so dangerous...i know this yet i decided to fuck up my 16 days. im feeling down and just like sitting in my self pity or just like this feeling of u chose this. deal with it. i guess what im asking here is how everyone copes when relapsing after a good positive stretch. what do u do after? i mean that sounds silly but i guess i just need some guidence i dont wanna dwell on this any longer what are some relapse prevention skills u guys have> am i still in recovery? i know that answer is yes, but i cant help but feel like im starting way over ... not 16 days over but like day one from 2 years ago over... im sure u know the feeling.
Triggers triggers triggers yes I have them but what I struggle with are the times all is good I'm sober life is good but I still choose to use. Like there are no triggers that are my big ones present I just fuckin cave and use I go numb be invisible and just use Anyone else experience this?