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don't know if the was already posted, but this episode is epic. sleep scientist Matthew Walker talks about how critical sleep is, and how dangerous it is to not have it. the TLDR? if you're getting less than 7 hours of sleep a night, you're doing some pretty serious damage. 7 hours?! back when i was on adderall i would be awake for 5 days at a time. im totally mortified at how much damage i was probably doing to myself. not that i was completely unaware, but this really puts everything in context from a physiological standpoint. fuck adderall.