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  1. Hi! I am two days sober. I had two intense cravings today, but I got through it simply by waiting. I don't even try to fight it and say: no, I won't use amphetamine, I simply wait fifteen minutes and see if I still want to use it. By then the cravings have completely passed. Some background about me. I am eighteen years old. I was diagnosed with schizophrenia and bipolar disorder (schizoaffective, bipolar type) when I was a freshman in high school and had a psychotic break. In sophomore year of high school I started stealing my brother's ADHD pills. I didn't even get high at first. I would take a pill, and then literally take a nap. But I started to become sensitized to the pills and extremely addicted to them. I would use them every day, multiple times a day. I was also recently prescribed an antidepressant and already having my first manic episode, so the amphetamine just made it much, much worse. I had a very very bad, traumatic, manic break a couple of weeks after stopping the Adderall pills along with all of my antipsychotic medication and my antidepressant. I'm talking, running down the street naked at one AM, covered in blood screaming at people about UFOs while cutting myself. I was tackled by the police, handcuffed to the gurney in the ambulance, and forcibly injected with tranquilizers then hospitalized. I have been on involuntary psychiatric holds probably about twenty or more times throughout my life, I have lost count. Since being diagnosed when I was fourteen, I haven't gone more than a couple months without some sort of psychiatric intervention. At first this was because I was delusional and refused to take my meds, and later it was because of suicidal thoughts and two attempts once I gained insight into how I was sick and how shitty my life was, and also because of the mood swings associated with my amphetamine addiction. My most recent hospitalization was a week ago, when I stuck my head in the oven like Sylvia Plath to kill myself because I was going through amphetamine withdrawal. Withdrawals have become dangerous for me in the past due to suicidal thoughts. I have two suicide attempts, the other was in April 2018 when I was withdrawing from kratom and Adderall and overdosed on a sedative and a bottle of liquor and locked myself in the bathroom and passed out. They had to pump my stomach. For me, the amphetamine abuse and the mental illness go hand in hand. Mania feels almost exactly like Adderall, and Adderall feels almost exactly like mania. When I am manic I want to take drugs to increase the feeling, and when I take drugs I just become more manic. I know for a fact that the two very simple things I have to do to stay out of the hospital, which I have not quite figured out how to do even after all these years, is SIMPLY: 1. Take my medication. 2. Stop taking drugs. I have got the medication down, I am compliant, but I have not figured out how to stop taking stimulant drugs. Recently, in the past year, my use has not been Adderall but an even stronger stimulant you can buy in a nasal spray I will not name over the counter at any pharmacy. This has been troublesome, because going to pick up my meds has been a trigger. I am two days sober. I relapsed on Thursday morning after three days sober. I have been to two AA meetings, and plan to go to the Dual Recovery meeting on Monday. I know now that I have to change, but damn it it's fucking hard! The withdrawals seriously suck. I didn't realize, since I only used every OTHER day, that I would experience withdrawals, but I guess after years of consistent use that I would. I relapsed on Thursday because I couldn't stand the depression and fatigue. This time, I got some supplements which have been helping me massively with energy levels during the withdrawals. I want to quit kratom when I move in two weeks, but I learned that it is too much to quit both Adderall and kratom at once right now. My kratom use is not extreme and I don't expect much withdrawals. I plan to get through these two weeks before I move to another state, and hopefully attend meetings as much as possible. The kratom will go eventually, but it's not the most major problem I have. I would just like to not be dependent on anything, even a mild herb. What has been working for me in terms of coping with cravings is simply praying the rosary whenever I experience a craving. The craving passes after I pray it. I am a very religious person and want to become an Episcopal priest after I learn to manage my mental illness and addiction better. I have actually been doing better with my mental illness. The psychosis is mostly gone, the mania is under control, I'm just still learning how to cope with depression occasionally. I know depression will be really bad in the first month. I have been having really bad nightmares and also really wonderful, pleasant vivid dreams at once. Any tips on anything? Thanks for reading.