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Sleepless anxiety cure?


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I have noticed that I sleep better with a heavy, but not too thick, blanket.  Maybe time to switch back to it!  Thank you for sharing!

 

I recently noticed that a deep hug (like they said), a massage, or any kind of deep pressure helps a lot.

 

PS Ever see those "anxiety jackets" for dogs?  A tight little coat that's supposed to help anxiety prone dogs through car rides and things.  I always wanted one for humans!  

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