hope89

day 11 complete 8/31/2016

day 10 complete 8/30/2016 longest in awhile ive been this clean, super refreshing

day 9 complete 8/29/2016 weed, eating, exercising,resting has been my daily routine. far from productive, but feel better no doubt

day 8 complete 8/28/2016 exercise has been awesome to me, even though I'm not up to the point where I could do excessive exercising, a little each day more and more

day 7 complete 8/27/2016 it's awsome its been a week! loving the no chest pains

Day 6 Complete 8/26/2016

Day 5 complete; 8/25/2016 Thanks words of encouragement. I haven’t canceled my script but I haven’t picked it up either; where I live you simply call your quack for refills each month. The Xanax is surely addicting, but I’ve found .25 to be right dosage, it's definitely not needed, but it has a calming effect.

4th day complete, 8/24/2016 Some background; 27 yr old male, prescribed Adderall IR (20mg x 3 aday); really equates to 60-120mg a day for last 10 years or so, a functioning addict if you will. Quitting using .25 Xanax at night and marijuana during the day. It may sound crazy, to try and quit using one drug using others, but it’s the route I’ve decided. I’ve been sleeping a lot, eating a lot, but it’s mostly healthy food, proteins, fruits, greens, ect, lots of water. Been forcing myself to exercise, like 30 minutes walking on the treadmill and some pushups; It’s not intense, but it definitely helps with the whole feeling dumbfounded all day. I nap here and there after sleeping for 9+ hours, for example I went for a walk today, showered, and slept for 90mins. It’s rough, but it’s better than the side effects of long-term abuse; I use .25 xanax to help at night, and bong-rips as needed throughout the day

day 3 complete 8/23/2016

day 2 complete 8/22/2016

trying again day 1 done; 8/21/2016 lethargic days ahead

Day 1 confirmed. (8/17/2016) feel but hopeful.