Juice cleanse

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Since quitting adderrall over a month ago, I did a 10 day raw juice cleanse (25% fruit and 75% veggie). It helped me tremendously with focus, energy and lifted my mood when coupled with Vitamin D intake from 1-2 hour morning walks outside. No heavy exercise the first few days though, to avoid migraines. After that, regular exercise and consistent diet to maintain. 2-3 cheat meals a week. Although, I didn’t maintain this last week and gained some weight back. So, I’m starting another cleanse Monday. 

Does anyone care to share their story with a cleanse or diet/exercise routine that diminished their adderrall withdrawal?


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