I tried all the gnseg capsules... panax, astragalus, asian combos of the ginsegs with other herbs and it wasn't cutting it. htp=5 put me to sleep. L-tyrosine didn't cut it. I was still sluggish and poorly focused.
Ive been trying to read as much as I can on google scholar and medpub about what works.... and then trying it for myself.
Right now things are going somewhat well through the day with blending fruits and veggies at least 1x day (I use a lot of spinach as I have an iron deficientcy), I take Curcumin (Tumeric concentration), Ive read articles about how this has healed ppl who are brain injured and healing their brain...I ordered this on amazon. I take Juiceplus which is almost 6 lbs in a capsule of fruits and veggies. I order it from this lady online linseyadams.juiceplus.com I take 3,000-6,000 mg of Omega 3, and I take a considerable amount of Kelp and NOW Vit C w Rose Hips.
I need to order Cherry Tart concentrate again for sleep as I was on it earlier and it helped my sleeping more than now that I used the whole bottle havent refilled it and my sleep has been terrible the past month.
Juiceplus I only take in the morning bc if I take it at night I am too hyper. Kelp I take when I wake up and throughout the day and try to not take any a couple hours before I go to bed bc I have a lot of anxiety when I go to bed now for some reason this time coming off adderall for the 2nd time. I take omega 3 all through the day spacing it out throughout the day til I sleep and I take the Vit C at night. If I take it in the morning I get too tired. and I take about 3,000-5,000mg. Curcumin I take first thing in the am.
I am trying to incorporate D3 into my day but haven't figued out what is best time to take it. I have read a lot of journals on D3 on how it heals the body in general.
On top of all this I have changed my diet. I eat "clean" which means I am eating mostly vegetarian dishes and eating meat only once or twice a week.
I couldn't take caffeine for the first couple months getting off this second time bc my anxiety was so high. about the 5th month I felt fatigue even more than any other month. I have used a little caffine either black cinnamon tea or a little bit of coffee. The fatigue before i started adderall was bad as I could easily sleep 18 hours no problem with no drugs that was just naturally. Fatigue has also been a problem in my life. But now with anxiety and fatigue it makes me feel a mess.
AM:
Juiceplus
Curcumin
Omega3
Kelp
Afternoon:
Blended fruit and veggies
Omega3
Kelp
Night:
Chery Tart Concentrate
Vit C
D3