eckoangel Posted November 29, 2016 Report Share Posted November 29, 2016 Hi All, I quit Adderall 10 days ago. I don't regularly work out but I want to get in better shape and hopefully fend off gaining a ton of weight now that I've quit. I'm not super skinny but I'm the proper weight for my height right now so hoping to stay around where I'm at. Even though I'm feeling much lazier overall, I feel more pent up energy inside and WANT to work out. I'm used to having to force myself and then I hated how high my heart rate would getting working out on Adderall so I usually didn't do it. Anyone have any workout recommendations for home workouts? I'm looking for something to ease me back into working out to start with not something totally intense like P90x. Thanks for the advice! Quote Link to comment Share on other sites More sharing options...
flow3 Posted November 29, 2016 Report Share Posted November 29, 2016 Running and push-ups work great for me. It's pretty amazing how quickly your body starts to respond to the workouts. Within a few weeks I started seeing results and then it becomes really enjoyable and you become much more motivated. I gained a few pounds at first after I quit but it seemed to level out after a few months. I was starving at first! Good luck Quote Link to comment Share on other sites More sharing options...
LILTEX41 Posted November 29, 2016 Report Share Posted November 29, 2016 I think as long as you find exercise that you enjoy, it'll be great! There are so many different activities you can do..just find something you like so you'll stick to it. I personally love running, biking, and sports. I also enjoy weight lifting and yoga. I think more than anything though, just get out and start doing something and you'll start feeling so much better each day. Good job! 1 Quote Link to comment Share on other sites More sharing options...
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