ionehitwonderi Posted December 18, 2012 Report Share Posted December 18, 2012 Wondering if it's okay to take all the recommended supplements at once? L-Tyrosine 5-htp 100 mg nordic omega 3 fish oil E b-12 complex Any other recommendations? Quote Link to comment Share on other sites More sharing options...
Kyle_Chaos Posted December 18, 2012 Report Share Posted December 18, 2012 Go for it. Take them all suppository. Quote Link to comment Share on other sites More sharing options...
sky Posted December 18, 2012 Report Share Posted December 18, 2012 hahaha... rude. 1 Quote Link to comment Share on other sites More sharing options...
ionehitwonderi Posted December 18, 2012 Author Report Share Posted December 18, 2012 uh, can get I a straight forward answer that I can trust? anyone? Quote Link to comment Share on other sites More sharing options...
quit-once Posted December 18, 2012 Report Share Posted December 18, 2012 Take the L-Tyrosine 500mg all by itself on an empty stomach three times a day. Take the rest with your biggest meal of the day. 1 Quote Link to comment Share on other sites More sharing options...
Cassie Posted December 18, 2012 Report Share Posted December 18, 2012 I take l-tyrosine and 5-htp occasionally. They don't interact. When I take them, I take the l-tyrosine in the morning and 5-htp at night. I wouldn't take any supplement every day for more than a couple months unless it's fish oil or a multivitamin. 1 Quote Link to comment Share on other sites More sharing options...
Kyle_Chaos Posted December 19, 2012 Report Share Posted December 19, 2012 I would take fish oil daily, but I've heard that you start smelling like it.. I don't want to have a fishy odor when people are around me Quote Link to comment Share on other sites More sharing options...
Motivation_Follows_Action Posted December 20, 2012 Report Share Posted December 20, 2012 I don't know about the fish oil and 5-htp 100 mg (in fact I don't even know what that is... can anyone enlighten me?); but as advised by people here, L-Tyrosine should be taken on a completely empty stomach while B vitamins should be taken with food. While we're on the topic, B-12 has been fantastic for me as an energy booster (hello, 5 hour energy!). Quote Link to comment Share on other sites More sharing options...
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