SomedayDreamer Posted January 13, 2013 Report Share Posted January 13, 2013 I would always run out of my script early and tried lots of different supplements over the years to get through the week or two of no addy. So FWIW: Rhodiola rosea is an adaptogen herb that really always helped me with the physical fatigue a lot and also somewhat with the brain fog. Phosphatidyl serine was helpful for sustained mental focus L-Tyrosine gave me good energy, but then I noticed I would get really bitchy after a couple days. I wish it didn't have that effect on me because it was otherwise incredibly helpful with mental energy and normalizing appetite. Ditto for phenylalanine (both L and DL) Garcinia cambogia, guarana, and kola nut helped with alertness (but not sustained, wears off like caffiene) I'd also get insanely restless legs at night in withdrawal, 5-HTP and magnesium malate at bedtime helped immediately 1 Quote Link to comment Share on other sites More sharing options...
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