[A month and a half clean]

I can tell I'm not as witty as I used to be, I hope my mental state improves *fingers crossed*

[A month and a half clean]

I read somewhere that one of the best things for overcoming an addiction is to find something else to be obsessed with. I've started training for a marathon, a few weeks ago I ran 13 miles as part of my training. Certain aspects of my recovery I'm proud of, but others aren't going so well.

I find myself always dwelling on my mental state and comparing how I am now to how I used to be, it also seems like my temper is worse. If I find a task that takes ANY effort whatsoever mentally, I find myself just getting angry. Does anyone have any tips for this? Also, does anyone have any good tips for staying sober? I'm just looking forward to that year and a half mark, at that point the brain has 80% of normal dopamine levels

[When does normal mental sharpness return?]

I was never on it consecutively for very long. I'd go on little spurts for a few weeks every now and then and run out. I don't think there will be a "new me." Just a me that has to resist taking something that's damaging.

[When does normal mental sharpness return?]

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[When does normal mental sharpness return?]

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[When does normal mental sharpness return?]

Thanks for the reply. This site is definitely going to be a key tool in my recovery process. Before it, I wasn't aware of what I needed nutritionally and whatnot after quitting. I'm almost a month sober off it. I'll just keep running and meeting my nutritional needs, and hopefully things turn out well .

[When does normal mental sharpness return?]

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[Advice on supplementation]

I've been off adderall about a week. My withdrawal symptoms were sleeping for about 4 days (practically all day) I just relapsed and now it's back the drawing board. I own "Focus Factor." which is taking the place of my multi-vitamin until what I ordered comes in the mail..it works decent I suppose.

[Books on recovery..]

Does anyone know any good reads on recovery from Adderall abuse?

[Advice on supplementation]

I was wondering if anyone knows the vital vitamins for brain recovery from adderall, and if anyone could tell me what's helped them cope with withdrawal. A list of vitamins that you know aid in the recovery process would be useful, thanks!