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verolinia123

stress

10 posts in this topic

Meditation, yoga, exercise, massages, vacations.

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Being authentic to myself by cutting off ties with people (therapist, boyfriend, etc.) that I don't feel a genuine connection with. 

 

Exercise- specifically yoga due to its emphasis on meditation, healing, prayer and body awareness  

 

AA meetings 

 

Snuggling with my cat

 

Staying busy with a structured schedule 

 

Giving myself credit for small steps, such as bathing or cooking a meal, going to a meeting, etc. 

Finding new coping skills: having a cup of tea when stressed instead of popping a pill or having a drink

 

Prayer/meditation 

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