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Frank B

Hey bro got new max at the gym.

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Well after about a year straight hitting the gym maxed out 3 reps of 230 pounds bench press this evening. Know that's not like a big number for some guys but for me I never even got that in my early 20's when I worked out pre adderal, I'm about 180lbs myself. Also now can do about 10 chin ups in a row or 8 pull-ups feel working on those helped me gain more strength vs anything else I did. When I first started working out I used the pull up assist machine but worked my way off it after a couple of months it did its job. Anyways just sharing because I've been through a lot in this recovery must thank the gym for the help and you can reach new heights of this drug. 

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