Trevor95 Posted April 14, 2023 Report Share Posted April 14, 2023 Has anyone ever tried to create a detailed step by step, week by week plan? For example: Week 1) -fix my diet -fix my sleep schedule (get enough sleep, same bed and wake time each day) -take supplements -quit caffeine -call my doctor Week 2) -get back into exercise -call a friend -clean my room Week 3) -get back to work/ school -take on a project at work/school etc. ... And then like once a week remind yourself why you want to quit. Maybe you can figure out the reason why you started in the first place. I feel like following something like this reassures me that there's an end in sight and motivates me to keep going. Has anyone here made something like this or does one already exist? once again, thank you all so much, Trevor Quote Link to comment Share on other sites More sharing options...
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