tessa0412 Posted August 4, 2013 Report Share Posted August 4, 2013 Who's chillin? Who needs done inspiration to chill? I love spending my Sundays relaxing but sometimes adderall brain kicks in So lets inspire a chill day here Relax - give yourself that 1 Quote Link to comment Share on other sites More sharing options...
tessa0412 Posted August 4, 2013 Author Report Share Posted August 4, 2013 http://youtu.be/AQlaa1STz7 Fabulous Sunday sober song Quote Link to comment Share on other sites More sharing options...
Zerokewl Posted August 5, 2013 Report Share Posted August 5, 2013 Watchin Netflix. Really beating myself up for accomplishing very little today. Guess I should learn how to chill productively. Quote Link to comment Share on other sites More sharing options...
tessa0412 Posted August 5, 2013 Author Report Share Posted August 5, 2013 Yes I totally know that "chill produCtivly" even when I'm chilling which I wished to be very good at I'm feeling almost like I'm "faking it" or just constantly asking myself -should I be doing this? Should I do it this way or that way?is this bad good? Am I crazy? Am I in denial? Questions questions Distractions. v 1 Quote Link to comment Share on other sites More sharing options...
Jon Posted August 6, 2013 Report Share Posted August 6, 2013 Tessa, I love these sentances from your profile: I know deep down I'm meant for something more I'm willing to fall into the rabbit hole and crawl my way out, but it's been 5 years. I'd like to make this recovery the beg of my life. I feel the same way. I want it to be the beg of my life. I guess that means we have to get God involved. Who else are we going to beg to? Anyway, My Sunday was extreamly boring. I spent it in my new usual spot, on the couch watching TV. Too bad, it was a nice day to be outside. I'm in the rabbit hole with you. 1 Quote Link to comment Share on other sites More sharing options...
tessa0412 Posted August 6, 2013 Author Report Share Posted August 6, 2013 Thanks! All we have to do is get Up and walk outside .. Go for a walk be in nature it's so simple yet I just DON'T DO IT I think it will be good to force at least one "good habit" a day Out of ourselves ( get away from the tv except my DVr is my guilty pleasure for sure . Even if that good habit is take a double bath, go for a walk, write one page in my journal, or even sit comfortably in a chair close your eyes and allow yourself 10 deep breaths and just be. These things are all simple and easy ways to give back to yourself, as an addict I need moments like these to center myself and get Back on track. yet i always think ok tommarow I will do it. Tommarow doesn't exist. Tommarow leaves us with feeling better about bad decisions today. What one small positive thing will you do today today? 1 Quote Link to comment Share on other sites More sharing options...
tessa0412 Posted August 6, 2013 Author Report Share Posted August 6, 2013 And Jon, Yes I think it's time to call the big man upstairs 1 Quote Link to comment Share on other sites More sharing options...
Zerokewl Posted August 7, 2013 Report Share Posted August 7, 2013 The only thing that has given me any hope or relief during my first 3 months has been exercise. Quote Link to comment Share on other sites More sharing options...
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