My first week off adderall

[Momoffadderall]

It’s the middle of day 7 and I thought I’d document my experience… I’ve been taking 10mg xr for about a year which isn’t a lot compared to some stories I have read but It has impacted me nonetheless.

-utter exhaustion days 1-4. Day 5-6 noticeably better. 
-not drinking alcohol helps a ton! I had some wine last night and I feel bad today.
-when my husband calls me, I listen and ask him questions about his day naturally where I used to get annoyed bc he was interrupting my current task and just get off the phone as quickly as possible

- I can better manage my cravings for a drink after work and I have a greater desire to do light exercise like walking 

- I have 159 emails in my inbox. Way less productive at work. I have to remind myself to finish tasks when I get distracted. 
 

im tired but proud of myself! Hopefully I continue to improve next week. 

[Momoffadderall]

Update- lost my car keys and used my spare low in battery. Locked the spare in my car.  Sweet husband was very understanding and picked me up. Found lost keys. Retrieved car. 
 

I need to put systems in place to manage my forgetfulness without medication!   This does not mean I need it, I’m just learning how to function without.
 

 

[Momoffadderall]

Another week down! I had to take a nap in the middle of the day twice this week but I did it. I’ve decided my health is more important than my clean inbox. I also decided to lay off the booze completely for a while so I can get my energy back. 
 

Also, exercise is the best. I can’t believe I didn’t exercise for an entire year. 
 

accomplishing what I set out to do without adderall is so much more satisfying.

 

stay strong people!