I've been off Adderall for about a year and a half now and I'm awfully close to getting back on it.
A lot of things have improved for sure, mainly I feel more stable and more like 'myself', compared to the constant up and downs from Adderall. My fatigue has also lifted a great deal. But I'm also failing academically. I feel so understimulated, unexcited and my attention span is impaired for even low-effort things like videogames or Netflix. In the last year and a half I've watched maybe two shows. Even just writing this post requires quite some effort. It feels like since I quit my life has been on pause.
I do all the basic stuff: daily exercise, eat healthy and sleep well. No drugs (no alcohol), max 1 cup of coffee (if even that) per day.
I got off Adderall because of tolerance, after years of use it just didn't seem to do much for me anymore. I didn't want to raise my daily dosage above 30mg so I decided to take a tolerance break. It wasn't until this tolerance break that I realized how dependent I'd become, so I decided to take a year off and see how I'd feel.
After one year off I was undecided, so I went a little longer, and here we are. Still don't know what to do. I just feel kinda fucked regardless of what I do, because I have severe ADHD at baseline.
My question here is mainly aimed at the long-timers. What kind of improvements - if any - did you experience after being off for a year and a half? Should I stick this out for longer? Will I feel less fatigued, less bored with time?