Hey Sidney-
I just got off Adderall about a month ago after taking 30mg xrs since 2007. I look back and feel like I wasted a lot of time that I could've been myself but I use that as a way to stay off the med.
The one thing Ive found incredibly useful is using the Nike+ running app or Track my run on my smartphone I never used to workout but this got me going. The ability to see your progress over time and as you progress you wont feel bad/worried about the dreaded weight gain 'after adderall.' Its worked for me so far.
Wish you the best of luck!