Wow powerful and so true.
First 48h are not that hard but it's after that it becomes a challenge being sain. I beleive I'm gonna have to accept my condition by having some empathy for myself. Walking hand in hand with my hearth. That has always been the best remedy for me. For me that's being sober. Being sober makes you get out of bed, it's all about acceptance love and compassion for yourself and others. Abstinence without sobriety is a NO GO for me. When I only feel sorry for myself, sleeping my life away, living out off anxiety, regrets and breeding anger. That's where I was when I decided to use again 3 weeks ago. I couldn't live being that miserable and so I called the pharmacy and they let me have my renewal 40 days in advance. Bad decision....Maybe Wellbutrin would of been more appropriate.
Concerning relaxation, funny thing I was searching on the subject tonight on my new american version netflix accessible now with Apple TV. Wow Good selection America. There is tons of documentary on spirituality, yoga and huge library has oppose to Canada. Yes I'm even willing to do that for my recovery. Notting illegal ....I kinda have to grab on to anything that will get me closer to sobriety. I will practice relaxation. I know im gifted spiritually, I just need to sit stil no leg shaking. Lol
Merci Sweet Caroline !!!!
Medi