okay, so there are soooo many helpful things listed here for the assistance of leaving this marvelously disguised destroyer of self behind such as natural supplementation along with coping strategies which i have found to be quite helpful and uplifting; but these plans are seemingly expensive. Any words of wisdom for those of us on a tight budget? because honestly a large factor in my dependency is money based stress unfortunately. Not to be a downer but its hard not to refill a script when you cant afford inspiring activities and natural supplementation in conjunction with the perpetual "blah" mentality. im only 3 days in and would much appreciate the advice