oswhid Posted January 16, 2017 Report Share Posted January 16, 2017 Just doing my monthly check-in. Husband made it to 8 months yesterday. He has been exercising and watching his diet for just over two weeks. So far so good... 2 Quote Link to comment Share on other sites More sharing options...
sadderall Posted January 17, 2017 Report Share Posted January 17, 2017 congrats on your eight months mark! Exercising helps sooooo much. And eating healthy too. I've found that superfoods such as chia seeds and flax seeds help a lot with energy and clearing that mental fog. Quote Link to comment Share on other sites More sharing options...
Frank B Posted January 17, 2017 Report Share Posted January 17, 2017 Funny never heard of flax seeds until a week ago used it to make some protein energy balls they turned out pretty good. Sort of enjoy cooking meals etc now such a difference before I got pissed having to slow down and eat took up too much time. Quote Link to comment Share on other sites More sharing options...
sadderall Posted January 18, 2017 Report Share Posted January 18, 2017 22 hours ago, Frank B said: Funny never heard of flax seeds until a week ago used it to make some protein energy balls they turned out pretty good. Sort of enjoy cooking meals etc now such a difference before I got pissed having to slow down and eat took up too much time. They are a godsend! They taste like nothing and are so healthy. I always buy in them in bulk at the grocery store and keep them in a jar in my kitchen. I throw them in my oatmeal, salads, on top of toast with avocado, in cereal, etc. Watch out for flaxseed though, it can make you go to the bathroom. 1 Quote Link to comment Share on other sites More sharing options...
Yogichris Posted January 18, 2017 Report Share Posted January 18, 2017 Also make sure the flax seeds are ground, not whole. To gain the good oil nutrients and for the body to absorb, the seeds should be ground. Awesome news on your husband Oswhid!! It sounds like things are turning around for you Quote Link to comment Share on other sites More sharing options...
Bubbagump99 Posted February 10, 2017 Report Share Posted February 10, 2017 On 1/17/2017 at 10:32 AM, sadderall said: congrats on your eight months mark! Exercising helps sooooo much. And eating healthy too. I've found that superfoods such as chia seeds and flax seeds help a lot with energy and clearing that mental fog. Omg your username lol Kinda accurate though. Smh :/ Quote Link to comment Share on other sites More sharing options...
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