AlwaysAwesome Posted January 15, 2016 Report Share Posted January 15, 2016 Anyone ever taken niacin (the flush kind) and lumbrokinase? I am going to start taking it to try and reduce my lipoprotein a level, and I was just wondering... Quote Link to comment Share on other sites More sharing options...
Doge Posted January 16, 2016 Report Share Posted January 16, 2016 IIRC spaghetti noodles have niacian and thiamin in them and they are both great for your brain. Quote Link to comment Share on other sites More sharing options...
AlwaysAwesome Posted January 19, 2016 Author Report Share Posted January 19, 2016 IIRC? I can't eat wheat flour, so I am low on the vitamins which breads, pastas, and cereals are enriched with. Quote Link to comment Share on other sites More sharing options...
quit-once Posted January 19, 2016 Report Share Posted January 19, 2016 Have you tried a basic vitamin B-complex supplement? Sometimes I take a B-100 which has like 100 times the RDA. Quote Link to comment Share on other sites More sharing options...
AlwaysAwesome Posted January 19, 2016 Author Report Share Posted January 19, 2016 I have to take massive amounts of niacin to do any good. 2-4 GRAMS per day is the recommendation. Quote Link to comment Share on other sites More sharing options...
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