AlwaysAwesome Posted March 21, 2016 Report Share Posted March 21, 2016 I feel amazing! I won't be going back to wheat and sugar, ever! Once I hit my ideal weight I may have a cheat day here and there with rice or corn, but never sugar or wheat again. 1 Quote Link to comment Share on other sites More sharing options...
Doge Posted March 21, 2016 Report Share Posted March 21, 2016 If you do decide to break down eat something really unhealthy, force yourself to eat a bunch of vegetables (raw spinach leaves are the absolute best if you can manage it) immediately before hand. It has the dual purpose of a ) filling you up a bit so you don't overindulge as much (this is pretty intuitive) but more importantly, and less people know about this b ) (bro-science) it basically stabilizes your blood sugar levels and revs up your metabolism, so that when you do eat the junk food, your body incinerates it like an engine rather than storing it in places you dont want Quote Link to comment Share on other sites More sharing options...
AlwaysAwesome Posted March 21, 2016 Report Share Posted March 21, 2016 I will remember that when I go to Disney in May...I will have to take some raw spinach with me. Quote Link to comment Share on other sites More sharing options...
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