Okay so I've been free for almost two months. I've slept a lot gained some weight. Smoked too many cigarets. Broke up with my girlfriend. Watched everything I built on adderall fade away. It's been shitty. The depression & lethargy caused me to watch some really terrible Netflix.
I sleep well most nights now and I've started exercising . I need to address my diet. I'm trying to get motivated. Here are some ways I've been getting motivated to work
- exercise short walks
- green tea and coffee
- ginseng, C0Q10, Vit D, B
- imagining what will happen if I do nothing
- working in coffee shops
- setting timers 20 min work 5 min break
- background noise
My slogan for this year is "consistent swagger". What do you do to get motivated?
