never tried IZZE. is it good? I know a lot of popular diets like Atkins like to follow the Glycemic index, which eliminates certain fruits. But carrots have higher glycemic index then Snickers bars, and so carrots are foods to avoid. I heard starchy vegetables are avoided on the GI index - corn, peas, beets. I do suppose some vegetables and fruits are better than others, but i think generally all fruits and vegetables are better than any of that processed junk...