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Zerokewl

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Everything posted by Zerokewl

  1. Zerokewl
    might not make this deadline.....
  2. Zerokewl
    I'd forgotten all about many of these side effects.I think i've experienced almost all of these. Tho its been a brutal winter I am not shivering cold and able to enjoy winter walks. I am truly grateful for not having any of these side effects today. This topic really pounds home the fact that I was not superman while taking them.
  3. Zerokewl
    I experienced a variety of cardiovascular issues (racing heart, cramping up).. I always had canker sores. I really don't miss is being shivering cold all the time. I never ate and when I would crash I would be ravenous Sleep deprived and always headachey. Couldn't think straight... numerous warning signs.
  4. Zerokewl
    dead lining , freaking out, jezzus
  5. Zerokewl
    bored...
  6. Zerokewl
    I figured I'd pin it intermittently so it had more significance.
  7. Zerokewl
  8. Zerokewl
    got in some walks last week. The weather snapped cold again so back to the gym.
  9. Zerokewl
    so glad I read this today.
  10. Zerokewl
    game on
  11. Zerokewl
    I need a swagger coach.
  12. Zerokewl
    dis-solvable melatonin works wonders for my sleep.
  13. Zerokewl
    eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee - too much coffee eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
  14. Zerokewl
    netflix?
  15. Zerokewl
    There is no magic bullet for depression. I don't think it ever completely goes away. You sort of manage it with a variety of techniques. Exercises a huge one for me. From what I can recall early in my quit the depression was pretty shitty. It gradually gets better.
  16. Zerokewl
    Pomodoro is a technique you can read about it here http://en.wikipedia.org/wiki/Pomodoro_Technique there are tons of apps available. Or you can just use an egg timer I use a few different ones. My favorite for iphone is Focus Time on iPad I use Concentrate. Another thing I use is on my computer is Say The Time every fifteen minutes my computers audio tells me what time it is. I find it a good reminder to stay in the moment or get back on track. Recently I blocked a ton of websites I waste time on my router. Now I have to go to Starbucks to use facebook etc. This may seem extreme but I work from home and found myself procrastinating alot.
  17. Zerokewl
    starbucks wifi sucks
  18. Zerokewl
    sleepless in canada
  19. Zerokewl
    This is the best article i've seen that explains adderall and how it works. Trigger warning some pill images http://www.hightimes...ite-amphetamine
  20. Zerokewl
    take it easy. baby steps
  21. Zerokewl
    Good to hear from you Lunax!
  22. Zerokewl
    I'll start a thread on it next time things are slow around here.
  23. Zerokewl
    I started using Adderall & Concerta because I wanted to be superman. Looking back on it I was an overly-competitive jerk who lived for the approval of others and allowed people to walk all over me. I was a workaholic looking for a way to super overachieve. As it turns out being a overachieving know it all , just annoyed everyone. In a weird way I'm glad I abused adderall. Over the last 7 months of recovery I've really grown as a person. I understand how depression and anxiety effect me and understand how to change my state. To quote @Cassie "There is meaning in the struggle" .
  24. Zerokewl
    9 days to project launch... Shit is getting real.
  25. Zerokewl
    blah - pushed my self to hard last few days.
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